Trigger warning: mentions of suicide and self harm.
I have been dealing with suicidal thoughts for a number of months, and my guidance counselor suggested reaching out to teen health center to get professional counselling. I called in May 2015, and was finally accepted for an appointment at the beginning of October. My counselor suggested that I keep a thought journal and bring it to her for our next meeting, scheduled for two weeks later. I do as she asks and bring it into the next appointment, trying to hand it to her.
Counselor: I don’t want to read that. You need to read it to me.
I read it out loud very reluctantly, feeling very exposed and triggered.
Counselor: Well, you aren’t bad enough to admit to hospital. When things get bad you just have to remind yourself of the reasons why you shouldn’t commit suicide.
Me: that’s a lot easier said than done.
Counselor: well if you commit suicide, I’ll lose my license, so be smart.
The appointment ended shortly after that. Thanks to my guidance counselor, who was very perceptive and caring, I got the help that I needed from a counselor at a different location and am doing much better.